ABOUT 

 

EXPERIENCE:

I have years of experience counselling young people and adults, and working with diagnoses including ADHD, ADD, Depression, and ASC. Also I'm experienced in working with, amongst other things; OCD, Varied Anxieties, Disordered Eating, Gender Identity, Sexuality Identity, Self- relationship/confidence issues, Low mood, Bereavement, Self-Harm and Suicidal ideation.

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COUNSELLING:

My grounding is in Person-Centred Existential theory and practice.

I offer a non-judgemental friendly environment, a space for you to trust and feel safe in, to feel truly heard. I believe, individuals, given the time, opportunity, support, connection, and right environment to explore and work through their "stuff" greater identify their abilities, further connect to, and improve self-efficacy.

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Through our therapeutic relationship I aim, with sensitive honesty, empathy, and genuine care; to create the space for us to work with the identified "stuff". To create a space for new perspectives, options, and abilities to be identified, heard, and for a deepening of Self-Awareness and understanding to be possible.

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Via a joint exploration of your life, your experiences and struggles, having this held, truly heard and attuned to, I believe creates that  space where self-discoveries can happen, reinforcing and implementing newly identified abilities and options becomes possible. Along with the opportunity for increasing self-awareness/understanding, and self-relationship/confidence.

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Tailoring therapy to suit the individual, the pluralistic element, how does that work?  I will infuse, when appropriate, elements from other modalities of counselling that may help in our therapeutic journey and outcomes. For example; this might be Solution Focused elements in terms of coping mechanisms or S.M.A.R.T goals.

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QUALIFICATIONS:

BA (Hons) Degree in Counselling with Greenwich University.

CPCAB Diploma in Therapeutic Counselling.

AIM Awards in Counselling.

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